How should diabetic plan to eat during Diwali? Know the information given by the doctor

- Dr. Avinash Bhondway
The entire World observes World Diabetes Day on November 14 every year. According to global statistics, one in ten people is diabetic. There are about 80 million diabetics in India. Globally, the day has been celebrated by the World Diabetes Federation and the World Health Organization since 1991. This year, World Diabetes Day has come to the festival of Diwali.

For Diabetic persons, sweets are forbidden and we know that Diwali is the tradition of sweets which includes many kinds of sweets and traditional home-made snacks. 

Proper diet - that is, a diet that gives the right amount of calories. Moderate-to-moderate living people usually get between 1,400 and 1,500 calories per day. Divide them four times in equal measure. That is 350-400 calories at a time. This means that he would eat one-and-a-half chapati (100+50 calories), a bowl of pale vegetables (40-50 calories), and half a bowl of rice (150 calories). Now, one of the favorites of the Rava contains 250 calories and a 250 calorie in a bun. In this way, breakfast of 350 calories in the morning, lunch again at noon is 350 calories. In the evening snacks, eat a laddoo or a bowl of chivda . If you eat one-and-a-half cups of vegetables and rice at night, then the sweetness of diabetes will not increase during Diwali.

Easy workout-Diabetics have no other good exercise to walk on the surface. A person weighing 70 kg usually spends 230 calories walking an hour at a speed of 3.5 to 4 kilometers per hour. That is, it is necessary to walk for an hour and a half. Such walking exercises also reduce weight, improve circulation, and breathe and give the body a lot of oxygen. The brain remains competent. The mind-spirit is happy. All these things are essential for diabetes. So, blood sugar also remains at normal levels. More importantly, diabetes often benefits from blood pressure, heart disease, and blood cholesterol control.

Mental calm - If you do some meditation regularly, stress can help to prevent diabetes to some extent. This happy Diwali season can be a complement to changing old habits and changing lifestyles. Diabetes is not the first symptom of diabetes, But that is why one has to undergo regular tests.

Vediological checkup-Diabetes control requires regular medical check-ups with dietary exercise since the level of sugar is not understood without blood tests. Ignoring diabetes can cause kidney failure. Cataracts, bleeding on the eye, and blindness are likely to occur. Naturally, these things are examined regularly on the advice of the doctor.

World Diabetes Day Concept
This year's World Diabetes Day is a concept called 'Nurses Make the Difference'. If nurses seek help to raise awareness about diabetes, the picture can change quickly. India has a small number of doctors today; But if we train and plan programs on this, it will be more helpful to diabetic patients. Today, diabetes is not only in urban areas but also in rural and remote areas. This will be of great use to many patients.